Asian Spicy Peanut Salad

Alicia Calvo, MPH, RDN, CDCES, CEDRD

This fresh and simple salad is rich in iron, potassium, folate, vitamin C, fiber, and antioxidants.

Prep Time: 15min | Total Time: 15min | Yield: 4

Ingredients:

• 1 large head romaine lettuce, shredded

• 6 scallions, chopped

• 2 Persian cucumbers, chopped

• 1 carrot, shredded

• ¼ cup roasted peanuts

• 1/8 tsp. red pepper flakes

• Salt and pepper to taste

• ½ cup La Choy crispy Chow Mein noodles

• 1/3 cup Trader Joe’s Asian Style Spicy Peanut vinaigrette

Instructions:

1. Toss lettuce, cucumber, carrot, peanuts, red pepper flakes, salt and pepper.

2. Add crisp noodles and vinaigrette just before serving.

3. Toss and serve with your favorite Asian dish.

4. Can add grilled chicken and Mandarin orange to make a complete meal.

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Nutrition Facts:

Calories: 124

Total Fat: 6 g

Total Carbohydrates: 15 g

Protein 4 g

Equivalents: 3 Vegetables and 1 Fat