Salad with Pomegranate Seeds and Feta Cheese

Alicia Calvo, MPH, RDN, CDCES, CEDRD

Celebrate the Holidays with a mix of colorful greens, ruby red pomegranate seeds, and white feta cheese.

Yield: 12

Ingredients:

• 10 oz. Spring Mix, Red and Green Romaine, Lollo Rosso, Arugula, Mustard and Beet Greens, Spinach, Frisee, and Radicchio

• ¾ cup Feta Cheese

• 1 Pomegranate seeded

• ¼ Roasted pine nuts

• Salt and pepper to taste

Dressing:

• 4 Tbsp. white balsamic vinegar

• 2 Tbsp. olive oil

• 2 Tbsp. Pomegranate Molasses

Instructions:

1. Combine salad mixture into a large bowl.

2. Add feta, pomegranate seeds, pine nuts and salt and pepper to taste.

3. Mix dressing and toss into salad mixture.

4. Serve immediately.

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Nutrition Facts:

Serving Size: 1 cup

Calories: 100

Total Fat: 5 g

Total Carbohydrate: 10 g

Protein: 5 g

Equivalents: 1 vegetable, ½ fruit, 1 fat