White Bean and Heirloom Tomato Salad

Rachel Goodman, MS, RDN

This salad is inspired by summer produce: Heirloom tomatoes, basil, and mixed greens.

Prep Time: 15min | Total Time: 15min | Yield: 4

Ingredients:

• 1– 15 oz. can white Cannellini beans

• 2 medium Heirloom tomatoes cut into bite size pieces

• 1 Bunch of fresh basil leaves (about 10 leaves) chopped

• 3 Tbsp. Cold pressed extra virgin olive oil

• 3 Tbsp. Balsamic vinegar

• 1 tsp. Italian seasoning

• Pink Himalayan sea salt to taste

• Fresh cracked pepper to taste

• 4 oz. Feta cheese (from sheep milk or little fresh mozzarella balls)

• Balsamic reduction to glaze on top

• Mixed salad greens (optional)

Instructions:

• Rinse the beans in a colander and place in mixing bowl.

• Combine tomatoes, basil, olive oil, Italian seasoning, vinegar, salt, pepper and add to the beans.

• Spread over mixed salad greens and top with crumbled feta (or fresh mozzarella balls).

• Drizzle balsamic glaze on top and serve with bread or crackers.

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Nutrition Facts:

Calories: 262

Total Fat: 19 g

Total Carbohydrate: 13 g

Protein: 18 g

Equivalents: 3 Vegetables, 2 Lean Proteins, 1 Fat