Vegetarian Burritos

Vegetarian
Written By Francesca Calvo

Alicia Calvo, MPH, RDN, CDCES, CEDRD

 

An easy and sustainable quick meal!

Ingredients:

  • 2 whole grain flour tortillas

  • ½ cup (½ – 8 oz. can) No Fat Rosarita refried beans

  • ½ cup grated low-fat cheese (Kraft)

  • 2 Tbsp. Daisy light sour cream

  • Lettuce

  • Diced tomato

  • Salsa

Instructions:

  1. Spread beans in 2 tortillas. Sprinkle with cheese.

  2. Place on plate – microwave for 1 minute or until cheese melts.

  3. Top with lettuce, chopped tomato, sour cream and salsa.

Nutrition Facts:

Calories: 230

Total Fat: 5 g

Total Carbohydrate: 33 g

Protein: 12 g

Equivalents: 2 Lean Protein and 1 Starch

Francesca Calvo
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