Tofu Stir Fry

Alicia Calvo, MPH, RDN, CDCES, CEDRD

Here is an easy and delicious recipe whether you are vegan or just want to include more plant-based meals.

Prep Time: 10min | Cook Time: 20min | Total Time: 30min | Yield: 3

Ingredients:

• 1 Tablespoon sesame oil

• 1 pound extra firm tofu, chopped into cubes

• 1 container Asian StirFry Vegetables (Trader Joes)

• ¼ cup Island Soyaki sauce

• ⅛ teaspoon crushed red pepper

Instructions:

1. Cut tofu into bite-sized pieces. Marinate tofu pieces in 1/8 cup Soyaki sauce in a Ziploc bag.

2. In a large skillet over medium heat, heat sesame oil. Add tofu pieces and let cook until golden on all sides, turning occasionally, 10 minutes.

3. Add vegetables and cook until tender, about 8 – 10 minutes.

4. Add remaining 1/4 cup sauce and crushed red pepper. Stir and cook about 2 minutes.

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Nutrition Facts:

Calories: 242

Total Fat: 5 g

Total Carbohydrate: 13 g

Protein: 17 g

Equivalents: 3 extra lean protein, 3 vegetables, 1 fat