Grilled Artichoke

Alicia Calvo, MPH, RDN, CDCES, CEDRD

It’s what is on the inside that counts! Despite its prickly exterior, the artichoke is a delicious vegetable from its meaty leaves to its most delicious interior, the heart. The artichoke is rich in vitamin C, fiber, potassium, magnesium, and antioxidants. It can be enjoyed simply steamed or steamed and then grilled with lemon, olive oil, and salt and pepper to taste.

Prep Time: 5min | Cook Time: 40min | Total Time: 45min | Yield: 4

Ingredients:

• 4 artichokes

• 1Tbsp. Olive oil

• Juice of one Meyer lemon

• Salt and pepper to taste

Instructions:

1. Rinse artichokes.

2. Steam over boiling water for 25 minutes or until soft.

3. Slice artichokes in half.

4. Season with olive oil, lemon, salt, and pepper

5. Grill or bake for 15 minutes or until brown and slightly crispy.

6. Enjoy!

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Nutrition Facts:

Serving Size: ½ large or 1 small artichoke

Calories: 95

Equivalents: 2 vegetables, 1 fat