Chicken Marsala

Alicia Calvo, MPH, RDN, CDCES, CEDRD

This simple and delicious chicken dish is made from wholesome and fresh ingredients for your next family gathering.

Prep Time: 15min | Cook Time: 15min | Total Time: 30min | Yield: 4

Ingredients:

• 1 pound chicken, thinly cut cutlets

• 2 Tbsp. flour

• 2 Tbsp. butter or margarine

• 2 Tbsp. chopped shallots

• ½ pound mushrooms, sliced

• 1/4 cup 1% milk

• 1/2 cup low sodium chicken broth

• 4 Tbsp. Marsala or Madeira wine

• 1 tsp. corn starch

• Salt and pepper to taste

• Finely chopped parsley

Instructions:

1. Coat chicken cutlets in flour., salt and pepper to taste.

2. Melt ½ of butter or margarine in large skillet.

3. Add add chicken; sauté until chicken is golden, about 4 minutes on each side. Transfer chicken transfer chicken to a platter and set aside.

4. Add remaining butter and shallots and sauté until translucent, Add mushrooms; sauté three to five minutes over medium high heat, until browned.

5. Add milk, chicken broth, and wine to skillet. Simmer to a boil.

6. Add cornstarch. Stir.

7. Add chicken. and simmer over medium high heat until sauce reduces to 2/3-3/4 cup and thickens enough to coat a spoon lightly.

8. Garnish with parsley.

9. Serve over pasta with asparagus.

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Nutriton Facts:

Serving Size: 1 chicken breast

Calories: 385

Total Fat: 10 g

Total Carbohydrates: 5 g

Protein: 30 g