Apple-Blueberry Crisp
The crumbly, toasted oats over the warm apples and blueberries, served with a scoop of vanilla ice cream, make a wonderful dessert. The apples, blueberries and cinnamon contain cancer fighting and anti-inflammatory properties. This crisp can be prepared the day before and warmed before serving.
Prep Time: 30min | Cook Time: 30min | Total Time: 1hr | Yield: 9
Ingredients:
Filling
5 baking apples, peeled and sliced
2 cups fresh or frozen blueberries
1 ½ tsp. cinnamon
1 Tbsp. lemon juice
¼ tsp. ground cloves
½ cup sugar
Topping
1 cup raw oatmeal
½ cup all-purpose flour
¼ cup brown sugar, firmly packed
1 tsp. cinnamon
½ cup margarine
Instructions:
In a large mixing bowl, mix apples and blueberries with granulated sugar, flour, spices and lemon juice.
Place in a 9 inch square baking dish sprayed with cooking spray.
In a bowl, combine oatmeal, flour, brown sugar, spices and margarine.
Stir with a fork or mix with hand until mixture is crumbly.
Sprinkle over apple-blueberry mixture.
Bake for 30 minutes at 375 degrees.
Serve warm with low fat frozen vanilla yogurt, light ice cream, or light whipped topping.
Nutrition Facts:
Serving Size: ¾ cup
Calories: 150
Total Fat: 3 g
Total Carbohydrate: 15 g
Equivalents: 1 starch and 1 fruit