What to Eat and What to Avoid…with a Twist!

Lisette Hoschek, the Chief Editor of Recovery Warriors, tells us what to eat and what to avoid with a twist. She explains to eat what our bodies want, to have three satisfying meals every day, and honor cravings, hunger, and fullness. Furthermore, she tells us to avoid labeling food as “good” or “bad”, comparing what we eat and our body size to others, and focusing on the number of calories and the number on the scale. Read the full article below: