Take control of your health with a proper diet.


It's all about feeling HEALTHY.


Our Mission

Our mission is to provide all the help that you need to be successful at managing your weight or medical condition. With more than twenty-five years of experience, we are confident that individualized medical nutrition therapy is the most effective way to help people meet their goals. We do not believe in "quick-fix diets". Rather, we coach lifestyle changes to promote long-term health.

  • We Can Help!

    * Do you want to learn to eat right?

    * Unsure where to begin because of a medical condition?

    * Always dieting but never meeting your weight goal?

    * Are you concerned about your overall nutrition?

    * Is your child a problem eater?
  • Our Services Include:

    * Personal counseling by a highly trained and experienced Registered Dietitian or Certified Diabetes Educator

    * Family counseling

    * Behavioral and cognitive therapy for eating disorders

    * Menu planning

    * Recipes

    * Supermarket tours

    * Lectures (call for details)

    * Dining out groups (call for details)
  • Gift Cards Available

  • Upcoming Events

    We're showing you how to make the delicious Waldorf salad - perfect to pack for lunch to work or school! from LEAFtv ~ please visit for more
    You're not going to be believe how easy this dessert/snack is, say hello to your new favorite summer recipe! from LEAFtv ~ please visit for more
    This mustard baked chicken is a great go-to dinner -- just 4 ingredients and 30 minutes of your time! from LEAFtv ~ please visit for more
    A super healthy and satisfying lunch or dinner - Greek salad with poached salmon! from LEAFtv ~ please visit for more
    The perfect classic lunch, chicken caesar sandwich! from LEAFtv ~ please visit for more
    Here's our take on a fresh Panzanella Salad, it's satisfying and incredibly light -- perfect for lunch or dinner! Bon App├ętit! from LEAFtv ~ please visit for more