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APPLE-BLUEBERRY CRISP


  • Prep Time: 30
  • Cook Time: 30
  • Total Time: 60
  • Yield: 9 1x

Description

The crumbly, toasted oats over the warm apples and blueberries and served with a scoop of vanilla ice cream makes a wonderful dessert. The apples, blueberries and cinnamon contain cancer fighting and anti-inflammatory properties. This crisp can be prepared the day before and warmed before serving.


Scale

Ingredients

Filling

  • 5 baking apples, peeled and sliced
  • 2 cups fresh or frozen blueberries
  • 1 ½ tsp. cinnamon
  • 1 Tbsp. lemon juice
  • ¼ tsp. ground cloves
  • ½ cup sugar

Topping

  • 1 cup raw oatmeal
  • ½ cup all-purpose flour
  • ¼ cup brown sugar, firmly packed
  • 1 tsp. cinnamon
  • ½ cup margarine

Instructions

  1. In a large mixing bowl, mix apples and blueberries with granulated sugar, flour, spices and lemon juice.
  2. Place in a 9 inch square baking dish sprayed with cooking spray.
  3. In a bowl combine oatmeal, flour, brown sugar, spices and margarine.
  4. Stir with a fork or mix with hand until mixture is crumbly.
  5. Sprinkle over apple-blueberry mixture.
  6. Bake 30 minutes at 375 degrees.
  7. Serve warm with low fat frozen vanilla yogurt, light ice cream, or light whipped topping.

Notes

Serving size:  3/4 cup

Calories per serving: 150

Fat:  3g

Carbohydrates: 15g

Equivalents:  1 starch and 1 fruit