Holiday Recipes

Turkey Sausage and Apple Cornbread Stuffing
Serves 12
Sausage-Apple Stuffing combines sweet Italian Turkey Sausage, chopped fresh fennel, and apple with cornbread crumbs for traditional Thanksgiving stuffing.
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Prep Time
15 min
Cook Time
45 min
Total Time
1 hr
Prep Time
15 min
Cook Time
45 min
Total Time
1 hr
Ingredients
  1. 8 ounces reduced-fat Sweet Italian Turkey Sausage
  2. ¼ cup light butter
  3. 3 Cups Coarsely Chopped Apple
  4. 2/3 Cup Chopped Fennel or Celery
  5. 2/3 Cup Chopped Onion
  6. 2/3 Cup Chopped Mushrooms
  7. ¼ Cup Chopped Fresh Parsley or 1 tsp. Dried Parsley
  8. 1 Tablespoon Thyme Leaves or 1 tsp. Dried Thyme
  9. 1 Tablespoon Fresh Chopped Sage or 1 tsp. Dried Sage
  10. ½ Teaspoon Pepper
  11. ¼ Teaspoon Salt
  12. 1 box (13 oz.) Cornbread Stuffing Mix
  13. 2 egg whites- beaten to blend
  14. 1 ½ cups low sodium Chicken Broth
  15. Cooking Spray
Instructions
  1. 1. Brown Sausage in a skillet. Add butter to pan. Add apple, celery, onion and mushroom; Sauté 5 minutes or until tender. Add parsley, thyme leaves, sage, pepper, and salt to sausage mixture. Place in a large bowl.
  2. 2. Add cornbread crumbs and egg white to sausage mixture in bowl and mix well.
  3. 3. Add broth and toss gently.
  4. 4. Spoon mixture into 11 X 17 – inch baking dish coated with cooking spray.
  5. 5. Bake stuffing covered with foil at 350 degrees for 30 minutes.
  6. 6. Uncover and bake 15 minutes longer until lightly browned.
Notes
  1. Serving size: 1/2 cup
  2. Calories: 190
  3. Carbohydrates: 18 g
  4. Protein: 7 g
  5. Fat: 6 g
  6. Equivalents: 1 Starch, 1 Fat, 1/2 Proteins
Nutritionist 4 You http://nutritionist4you.com/

 

 

CORN SOUFFLE
Serves 12
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Ingredients
  1. 1 Jiffy cornbread mix
  2. ½ cup lite margarine, melted or smart balance
  3. 1 egg + 2 egg whites beaten
  4. ¼ cup of fat free half & half
  5. 1 – 15 oz. can creamed corn
  6. 1 – 15 oz. can whole corn, drained
  7. 8 oz. lite sour cream
  8. 1 small can of diced Jalapeno chilis (optional)
Instructions
  1. 1. Pre-heat oven to 350º.
  2. 2. Spray 9 x 13 baking dish with non-stick spray.
  3. 3. Mix melted margarine, eggs, half &half and sour cream with a wire whip in a medium size bowl.
  4. 4. Add corn, chilis and cornbread mix. Mix well with wire whip.
  5. 5. Pour into baking dish. Bake for 20-25 min. until lightly browned.
Notes
  1. Serving Size: 3” by 3”
  2. Total Calories: 250
  3. Grams Carbohydrates: 27 g
  4. Grams Protein: 5 g
  5. Grams Fat: 9 g
Equivalents
  1. 2 Starch and 2 Fat
Nutritionist 4 You http://nutritionist4you.com/
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