Desserts

 

 

Tres Leches
Serves 16
Tres Leches cake is a traditional Spanish cake soaked in three kinds of milk: evaporated milk, sweetened condensed milk, and heavy cream. Here is a low fat version that tastes just as creamy.
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Ingredients
  1. 1 ½ cup all purpose flour
  2. 1 tsp. baking powder
  3. ¼ cup unsalted butter
  4. 1 cup sugar
  5. 5 eggs
  6. 1 tsp. vanilla extract
  7. 2 cups 1% milk
  8. 1 (14oz) can sweetened condensed milk
  9. 1 (14oz) can low fat 2% evaporated milk
  10. 1 ½ cup Cool Whip Lite
Instructions
  1. 1. Preheat oven to 350 degrees.
  2. 2. Grease and flour one 9 x 13 inch baking pan.
  3. 3. Sift flour and baking powder together and set aside
  4. 4. Cream butter and sugar together until fluffy. Add eggs and vanilla extract, beat well.
  5. 5. Add flour mixture to the butter mixture 2 tbsp at a time, mix until blended. Pour batter into prepared pan.
  6. 6. Bake at 350 degrees for 30 minutes. Pierce cake several times with a fork.
  7. 7. Combine milks together and pour over the top of the cooled cake.
  8. 8. Spread Cool Whip Lite over the top of cake.
  9. 9. Keep refrigerated until serving.
Notes
  1. Serves: 16 (serving size: 1/16)
  2. Exchanges: 1 Starch, 1 Milk, and 1 Fat
  3. Total Calories: 247
  4. Grams Carbohydrate: 41
  5. Grams Protein: 8
  6. Grams Fat: 5
Nutritionist 4 You http://nutritionist4you.com/

Baked “Apple” Pie
Serves 6
The fall season brings apples upon us. Here is a twist on apple pie! This baked “apple” pie offers both protective phytochemicals and the benefits of fiber without the high calorie content of original apple pie. It can be a simple dessert after a family meal or for your next dinner party.
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Prep Time
45 min
Cook Time
25 min
Total Time
1 hr 10 min
Prep Time
45 min
Cook Time
25 min
Total Time
1 hr 10 min
Ingredients
  1. 6 baking apples (Rome, Honey crisp, Envy, Macintosh)
  2. 1/8 cup cinnamon
  3. 1 Tbsp. corn starch
  4. 1 rolled refrigerated unbaked pie crust (1/2 of 15 oz. pkg.)
  5. 1 egg, lightly beaten
  6. 1 tsp. coarse sugar, (optional)
Instructions
  1. 1. Preheat oven to 400 degrees F. Cut top third off all 6 apples. Set aside tops.
  2. 2. Use a melon baller to scoop the flesh of each apple, leaving 1/8-inch thick shell. Reserve shell, remove, and discard seeds and core.
  3. 3. Add flesh to a saucepan and combine 3 Tbsp. water, corn starch, and cinnamon. Cook and stir over medium until apples are softened and liquid thickens, about 5 minutes. Return filling to apple shells.
  4. 4. Roll dough into a large circle. Cut ¼ inch wide X 3 ½ inch long strips. Weave a lattice crust on top each apple or get creative and design your own crust. Discard trimmings.
  5. 5. Brush egg over dough and sprinkle with coarse sugar. Line a 13 X 9 baking pan with foil; coat with nonstick cooking spray. Place apples and apple tops on prepared baking sheet.
  6. 6. Bake 25 minutes or until apples are soft, filling is bubbly, and crust is golden.
  7. 7. Can serve with 2 Tbsp. cool whip or vanilla light ice cream.
Notes
  1. Calories: 185
  2. Grams Carbohydrate: 32
  3. Grams Protein: 2
  4. Grams Fat: 5
  5. Exchanges: 1 Fruit, 1 Starch, 1 Fat
Adapted from Diabetic Living, fall 2016
Adapted from Diabetic Living, fall 2016
Nutritionist 4 You http://nutritionist4you.com/
Lemon Scones
Delicious soft scones that melt in your mouth. Perfect for a Sunday Brunch or a dessert.
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Prep Time
25 min
Cook Time
15 min
Total Time
55 min
Prep Time
25 min
Cook Time
15 min
Total Time
55 min
Ingredients
  1. 3 cups all-purpose flour
  2. 1/3 cup white sugar
  3. 1 1/2 teaspoons baking powder
  4. 1 1/2 teaspoons baking soda
  5. 1/3 teaspoon salt
  6. 3/4 cup cold butter, cut into pieces
  7. 9 tablespoons milk
  8. 3 tablespoons lemon juice
  9. 2 1/2 teaspoons lemon zest
  10. 1 1/2 teaspoons vinegar
  11. 2 cups confectioners' sugar
  12. 1/3 cup butter, melted
  13. 2 1/2 tablespoons lemon juice
  14. 1/2 teaspoon vanilla extract
  15. 2 tablespoons water, or as needed
Instructions
  1. 1.Preheat oven to 350 degrees F (175 degrees C).
  2. 2.Mix flour, white sugar, baking powder, baking soda, and salt in a bowl. Cut in cold butter with a pastry blender until mixture resembles coarse crumbs. Whisk milk, 3 tablespoons lemon juice, lemon zest, and vinegar in a small bowl and stir into flour mixture until moistened; turn out onto a lightly floured surface.
  3. 3.Knead dough briefly for 5 or 6 turns. Pat or roll dough out into 3/4 inch-thick round. Cut with open end of a 1 1/2 inch diameter glass into 16 circles and arrange on a baking sheet leaving 1 inch between each round scone.
  4. 4.Bake in preheated oven until bottom edges are lightly tan, 11 to 14 minutes. Allow scones to cool for 15 minutes.
  5. 5.While scones are cooling, stir confectioners' sugar, melted butter, 2 1/2 tablespoon lemon juice, and vanilla extract in a bowl until smooth. Stir water into sugar mixture, 1 tablespoon at a time, until mixture is easily drizzled.
  6. 6.Drizzle glaze over warm scones.
Notes
  1. Makes 16 scones
  2. Calories per scone: 278
  3. Grams of Carbohydrates: 38
  4. Grams of Protein: 3
  5. Grams of Fat: 12
  6. Exchanges: 2.5 starches and 2 fats
Adapted from Allrecipes.com
Adapted from Allrecipes.com
Nutritionist 4 You http://nutritionist4you.com/
 

VERY BERRY CRISP
Serves 8
Turn summer fruit into luscious desert, high in vitamins A and C. Berries have the highest concentration of bioflavonoid of all fruits. Serve warm with light whip topping or light vanilla ice cream for a special treat.
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Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Ingredients
  1. 5 cups of mixed berries: blueberries, blackberries, raspberries, and strawberries (drained and hulled)
  2. 1 Tbsp. Lemon juice
  3. 1 Tbsp. Corn starch
  4. 1/3 cup sugar
  5. 2 Tbsp. Cassis (blackberry liquor), optional
Topping
  1. 1 cup raw oatmeal
  2. 1/4 cup flour
  3. 1/4 cup brown sugar, packed
  4. 1/2 tsp. cinnamon
  5. 3 Tbsp. light margarine
  6. 1/4 cup chopped walnuts or almonds
Instructions
  1. 1. In a large bowl, toss berries with lemon juice, corn starch, sugar, and liquor.
  2. 2. Pour into baking dish sprayed with Pam.
  3. 3. In food processor (or bowl) combine all topping ingredients except oatmeal. Mix well. Add oatmeal. Mix in lightly.
  4. 4. Sprinkle over berry mixture.
  5. 5. Bake 30 minutes at 350 degrees.
Notes
  1. Calories per serving: 150
  2. Grams of carbohydrates: 30
  3. Grams of protein: 3
  4. Grams of fat: 3
  5. Equivalents: 1 Starch and 1 Fruit
Nutritionist 4 You http://nutritionist4you.com/
APPLE TART
Serves 8
A light version of apple pie – Quick and impressive!
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Ingredients
  1. 1 frozen puff pastry sheet – unthawed (Sara Lee)
  2. 4 large apples, peeled and sliced (pippin, granny smith or Rome)
  3. 1 Tbsp. lemon juice
  4. ¼ cup sugar
  5. 1 Tbsp. flour and 2 tsp. powdered sugar mixed together
  6. 1 Tbsp. light butter
  7. 1 Tbsp. apple brandy (Applejack or Calvados)
Instructions
  1. 1. Form puff pastry sheet into circle on a foil lined cookie sheet or a pizza stone. Crimp edge to form round edge. Sprinkle inside of pastry shell with the flour and powdered sugar mixture. Set aside.
  2. 2. Place apples in baking dish. Add 2 Tbsp. sugar. Cover. Microwave for 6 minutes.
  3. 3. Drain apples of any juice. Spread evenly on tart shell.
  4. 4. Sprinkle with 2 Tbsp. of sugar. Dot with butter. Sprinkle with brandy.
  5. 5. Bake at 375 degrees for 45 minutes until shell is golden brown.
  6. 6. Sift with 1 Tbsp. confectioner sugar just before serving.
  7. 7. Serve with fat free Cool Whip if desired.
Notes
  1. Total Calories: 135
  2. Carbohydrates: 32 g
  3. Protein: 2.5 g
  4. Fat: 2 g
Equivalents
  1. 1 Starch and 1 Fruit
Nutritionist 4 You http://nutritionist4you.com/
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