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Weight Stigma and Disordered Eating

Negative thoughts and stereotypes about weight and body shape and size can reduce self-esteem and reinforce poor eating and lifestyle habits.  Learn more about Weight Stigma   

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Refeeding Syndrome

Weight restoration and nutritional rehabilitation are the primary and essential steps to the treatment of patients with anorexia nervosa.  However, refeeding, in itself can present some danger in patients at high risk.  Learn more about Refeeding Syndrome and how it can be prevented. 

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Approaching Someone with an Eating Disorder

Mirror Mirror Eating Disorder resource shares how to approach a loved one with an eating disorder and what not to say:  Approaching Someone with an Eating Disorder

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Parents and Eating Disorders

Dr. Judith Brisman, on Gurze ED podcast, offers advise on how parents can respond and help their child with an eating disorder:  Parents and Eating Disorders.

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Can a Healthy Diet Alleviate Depression?

Research shows that making healthy food changes with the support of a Registered Dietitian can be a positive step to alleviating depression: Modified Mediterranean Diet and Depression

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Mindful Eating in a Diet Obsessed World

Dr. Michelle May suggests ways to stay focused on mindful eating with deep breathing, self-compassion, and staying in the present moment: Mindful Eating in a Diet Obsessed Culture

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Truths about Health Trends in 2017

Many health trends are not supported by scientific evidence and long-term, large population studies.  Here, health experts report about some nutrition and health trends not worth keeping in 2017: Truths about Health Trends in 2017

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Alcohol and Weight Gain

An occasional drink during the week or when celebrating the New Year can have a negligible effect on your weight.  However, drinking daily or binge drinking can contribute to unwanted weight gain and poor sleep: Alcohol and Weight Gain.  Look at how many calories you drink with the NIH alcohol calorie counter and see how you can reduce your intake to help with…

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How to Get Adequate Protein in the Vegan Diet*

Simply Vegan shows how easy it can be to get adequate protein on a vegan diet.  Here are some sample vegan menus and the protein content of selected vegan proteins: Protein in the Vegan Diet *See your Registered Dietitian to personalize your vegan diet and to ensure you are getting    adequate protein and calories.  

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How to Lose Weight and Build Muscle

Experts offer six tips for losing weight while building muscle:  How to Lose Weight while Building Muscle 

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