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Easy Ways to Increase your Child’s Fruit and Vegetable Intake

photo Purple Cauliflower
Easy Ways to Increase your Child’s Fruit and Vegetable Intake
1. Serve salad or vegetables with each meal.
2. Serve a piece of fruit at each meal or snack (fresh, canned, dried or frozen).
3. Sprinkle walnuts or almonds on cereal, salads or vegetables.

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Eating Healthy in College

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Halloween Tips for Your Trick or Treater

Many children go door-to-door in their neighborhood every year and are treated to mostly candy that is high in calorie, high in sugar and with no nutrient value. Listed below are alternatives to candy treating, as well as, guidelines for limiting Halloween candy consumption.

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7 Tips to Clean Up Your Diet

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Classic Pesto

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