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March is National Nutrition Month: “Enjoy the Taste of Eating Right”

National Nutrition Month 2014 Newsletter <– please click this link to preview and download our 2014 March Newsletter. If in the main news feed, please click (read more) to open blog post.

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Finding your Own Voice with an Eating Disorder

Listen to the NEDA and AED interviews to help you understand more about eating disorders: “Voice of Ed:” Externalizing the Eating Disorder

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Easy Ways to Increase your Child’s Fruit and Vegetable Intake

photo Purple Cauliflower
Easy Ways to Increase your Child’s Fruit and Vegetable Intake
1. Serve salad or vegetables with each meal.
2. Serve a piece of fruit at each meal or snack (fresh, canned, dried or frozen).
3. Sprinkle walnuts or almonds on cereal, salads or vegetables.

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Eating Healthy in College

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Halloween Tips for Your Trick or Treater

Many children go door-to-door in their neighborhood every year and are treated to mostly candy that is high in calorie, high in sugar and with no nutrient value. Listed below are alternatives to candy treating, as well as, guidelines for limiting Halloween candy consumption.

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7 Tips to Clean Up Your Diet

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Classic Pesto

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