Blog

Foods to Eat After a Workout

Check out Cooking Light video on the best foods to eat after a workout:  http://www.cookinglight.com/eating-smart/nutrition-101/what-eat-after-workout-00412000068380/?accnum=LADB5KRGkA8Ypwbx&emaildiff=pqR9Y2RGk08%3D

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Seven Side Effects of Drinking Diet Soda

Drinking diet soda may have 0 calories, but it does not come without side effects: http://healthyliving.msn.com/health-wellness/7-side-effects-of-drinking-diet-soda

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Can Proper Sleep Help you Lose Weight?

Research shows that proper sleep can prevent excessive weight gain:  http://www.cnn.com/2014/04/29/health/upwave-weight-sleeping/index.html?sr=fb043014sleeploseweight12pStoryLink

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The Lure of Forbidden Food

The New York Times shares a research study that shows how restricting food can create more desire, stronger obsession, and greater craving, particularly in children.  Rather than restricting foods, offer plenty of healthy options:  http://well.blogs.nytimes.com/2014/04/21/the-lure-of-forbidden-food/?_php=true&_type=blogs&_r=0

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Celiac Disease and Irritable Bowel Syndrome

Italian study shows that Celiac Disease may coincide with diagnosis of Irritable Bowel Syndrome in children.  Selective screening for Celiac Disease is recommended in children diagnosed with Irritable Bowel Syndrome: http://consumer.healthday.com/respiratory-and-allergy-information-2/food-allergy-news-16/bowel-illnesses-sometimes-coincide-in-kids-687026.html

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Food Shaming

See how food shaming can be so harmful and ways you can start to break free of it: http://www.womenshealthmag.com/nutrition/food-shaming

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Nonsense Behind the “Best Diet” Claims

Accumulation of scientific evidence shows that there is no one diet that fits All:  http://www.foodnavigator.com/Science-Nutrition/Cutting-carbs-gluten-or-fat-The-utter-nonsense-behind-claims-to-be-the-best-diet

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Men (and Women and Families) with Eating Disorders are Slow to get Help:

Act now to get help!  Break the cycle of what is passed down from one generation to the next.  See how others fought their battles with eating disorders: Study shows men with eating disorders are slow to get help.  Visit the National Eating Disorder Association (NEDA) and  Binge Eating Disorder Association (BEDA) for more information.

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March is National Nutrition Month: “Enjoy the Taste of Eating Right”

National Nutrition Month 2014 Newsletter <– please click this link to preview and download our 2014 March Newsletter. If in the main news feed, please click (read more) to open blog post.

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Finding your Own Voice with an Eating Disorder

Listen to the NEDA and AED interviews to help you understand more about eating disorders: “Voice of Ed:” Externalizing the Eating Disorder

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