Blog

Listen to Your Gut

Newsletter Spring 2019 FINAL

Read more

Trick or Treat with Healthy Jack O Lantern Cuties

Read more

Becoming a Competent Eater

Ellyn Satter, RD, discuses four strategies for becoming a competent eater.  These four steps include having a positive attitude toward eating and food, being flexible about food choices and be willing to try new foods, trusting your own internal regulators of hunger and fullness and trusting your body to know its biological appropriate weight, and to take…

Read more

“Go Further with Food”

March in National Nutrition Month!  This year the theme is “Go further with Food”.  Check out our newsletter to help you fuel yourself optimally:  Go Further with Food

Read more

Inside Food Cravings

Carrie Dennett, RDN shares the “Inside of food cravings”.  She helps to distinguish cravings and impulses, environmental cues for cravings, emotional eating, and craving versus hunger:  Inside Food Cravings 

Read more

THE POWER OF HOPE

Mary Ann Cohen, LCSW gives us a glimpse of hope in recovery from an eating disorder.  Taking one step at a time and focusing on progress, not perfection, begets hope:  The Power of Hope

Read more

Ways to Cope with Dieting Family and Friends During Recovery and the Holidays

A vital step to recovery from an eating disorder takes getting away from the “diet mentality” of food rules and restrictive eating behaviors.  It can be difficult at times when those we love or are close to continue to make dieting comments.  Socializing and being with those we care about is an important part of recovery as well.  The Holidays, in particular,…

Read more

Holiday Newsletter 2017

Enjoy these Healthy Holiday Hints and more nutritious Ingredient Substitutions. Plus, try our Vegan Pumpkin Spice Latte. Celebrate the Season! Newsletter Holiday 2017

Read more

How to Open a Pomegranate

It’s Pomegranate Season! Pomegranates are rich in vitamin C, A, potassium, fiber, antioxidants and anti-inflamatories. They are great eaten fresh, or sprinkled onto salads to add a beautiful shiny red color, or can be juiced to drink or added to recipes for enhanced flavor. See how to open a pomegranate without getting stained and destroying…

Read more

Can Medications Help Treat Eating Disorders?

Learn how medications may play a role in treating eating disorders such as Anorexia, Bulimia, and Binge Eating Disorder.  The recommended choice of “medication” is food and normal eating:  Medications used to treat eating disorders

Read more